beachbody.com- Chalene Johnson: Turbo Fire

beachbody.com- Chalene Johnson: Turbo Fire
AUTHOR: Chalene Johnson
MARKET PRICE: $144.80
SIZE: 7.43 GB
קוד:
HOME:_http://www.beachbody.com/product/fitness_programs/turbofire.do

Chalene’s New to Class option also gives you the breakdown on how to do each move with the right form. So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

Chalene Johnson’s TurboFire includes 12 workouts on 11 DVDs:
- Get Fired Up – Chalene guides you through the program to help you get the best results.Prodolzhitelnost: 0:11
- Fire 30 Class / Stretch 10 Class – Throw smoking-hot hooks and make big leaps to the bass of “Give Up the Funk.” Duration: 0:32
- HIIT 15 Class / Stretch 10 Class – Dial it up for your first High Intensity Interval Training (HIIT) class. Duration: 0:17
- Fire 55 EZ Class / Stretch 10 Class – Don’t let EZ fool you, because you’ll be sweating to “Dazzey Dukes.” Duration: 0:54
- Core 20 Class / Stretch 40 Class / Stretch 10 Class – Chalene’s most popular class targets your tummy with moves that deliver incredible abs. Duration: 0:20, 0:42
- Fire 45 Class / Stretch 10 Class – Kick, dance, and punch your way into shape to the beat of “Wiggle It.” Duration: 0:45
- HIIT 20 Class / Stretch 10 Class – “Turn This Mutha Out” with 7 sizzling fire drills in 20 minutes.Prodolzhitelnost: 0:20
- Fire 45 EZ Class / Stretch 10 Class – Take a break from the fire drills, but not the fire, as you sweat to “In the Ayer.” Duration: 0:45
- HIIT 25 Class / Stretch 10 Class – Here are 25 minutes of your most intense fire drills yet with Chalene. Duration: 0:25
- Sculpt 30 Class / Tone 30 Class – Develop shapely muscles with Chalene’s challenging resistance classes.Prodolzhitelnost: 0:29, 0:31
- Stretch 40 Class / Stretch 10 Class – Increase your flexibility and lengthen your muscles for a long, lean look.
Additional training
Abs 10 Class
20 Upper Class
lower 20 Class
HIIT30
Ire60
Turbo Fire Books
Size: 156.92 mb
Format: JPEG Saga
5 Day Inferno Plan
Fuel the Fire
Schedule
Turbo Tracker
Turn up the Burn
Slowly, I will add a workout in this series in this hand.

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