לא יכול להפסיק ..

[lol11111]

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איך אפשר לפתור את זה או לפחות לגרום לעצמי לנסות לעשות גמילה מזה..
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[rodney1]

אני לא יכול להפסיק לאונן..
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איך אפשר לפתור את זה או לפחות לגרום לעצמי לנסות לעשות גמילה מזה..
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תמצא תחביבים

[offiravishay]

תסתובב עם חברים,צא מהבית כמה שיותר וכשאתה בבית תנסה לא לחשוב על דברים שיגרמו לך לרצות להביא ביד

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אל תשב בבית יותר
אתה סתם מאונן כי משעמם לך אתה לא באמת רוצה לאונן כל כך הרבה

[alexybelikov]

או חבר

[alexybelikov]

סלחיב תמצא חברה

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עדיף לך לבלות יחסית מחוץ לבית בשביל שתפסיק בהדרגה

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