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"We all have a slower metabolism as we age, so what we can do to fight against that is making sure your muscle mass is there. One way to do that is by refueling our bodies with food and nutrition—specifically protein. Aim to get in 20-30 grams of protein per meal. I find that most women especially are not doing that at breakfast," says Jessica Crandall Snyder, a Denver-based RD_Before turning 40, there are certain goals you should check off your bucket list. Here are 30 goals to set for yourself.&Type: Strength Get into a high plank, stacking your shoulders over your wrists and extending your legs straight behind you. Tuck in your pelvis to brace your core and squeeze your glutes and quadriceps. Your body should form a straight line from the top of your head to your heels throughout the entire exercise. Hold for 30 seconds.