רוצה לעלות מסה

[משתמש אנונימי]

אני קצת שמן, ואני התחלתי עכשיו חדר כושר ואני רוצה להיות יותר מנופח משרירים.
מה עדיף להוריד קודם את השומן ואז לעלות מסת שריר או הפוך?
ואם קודם שרירים אז איזה אבקת חלבון יתאים לי?
(אני בן 16)

[rodney1]

אתה צריך להבין חוק פשוט - אי אפשר להפוך שומנים לשרירים כי אלה שתי חלקים נפרדים בגוף.

מה כן אפשר לעשות?
אפשר לשרוף את השומנים בפעילות אירובית ובו זמנתי לשלב אימוני כוח ומסה כדי להגדיל את מסת השריר בגוף.
אני מציע לך לשלב במשך השבוע אימוני אירובי (ריצה \ שחייה ושאר הדברים) כדי לשרוף קלוריות ולשרוף שומנים
ובו זמנית לשלב אימוני כוח (משקולות) כדי לגרום לשריר התנגדות ובעצם לפתח אותו.

אתה תצטרך לאכול במאזן קלוריות שלילי אבל לשלב את כמות החלבון הנדרשת לך ליום כדי לשמר את השריר.
אבקות חלבון לא חסר..תחפש באינטרנט ותמצא את מה שאתה רוצה.
בכל מקרה..אבקות חלבון לא באמת מנפחות אותך ולא יעשו לך קוביות תוך יומיים ובטח שבטח לא יעשו לך גולות בידיים..
בשביל כל זה אתה חייב להתאמן בחדר כושר וגם לאכול בצורה נכונה

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