Sleep Hacking: Have More Energy, Spend Less Time in Bed (Udemy)


Sleep Hacking: Have More Energy, Spend Less Time in Bed (Udemy)


Do you wish you had BOUNDLESS ENERGY?

Do you wish you had more time to be productive and do the things you love?

Are you curious about those people who seem to operate on far less sleep, but are still somehow able to be incredibly productive?????

Ummmm yeah..

Then join more than 1000+ people who've taken this course and gotten hours more waking time each week, while having more energy each day.

The Magical Tale of This Class (and my sleep hacking adventure)

I used to spend an average of 7.5-8 hours a night sleeping....

Even though by medical standards this was classified as a sufficient amount, I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.

Through countless self-experimentations and optimizations over the past year, I've cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year, that�s more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.

Does 4 additional weeks this year sound interesting to you? How would you spend them?

Over 36 lectures and 4.5 hours of content!
Contents:

Lecture 1 - Welcome and Understanding Your Sleep Cycle.mp4
Lecture 2 - Quality vs. Quantity + Deep Sleep.mp4
Lecture 3 - The 90 Minute Misnomer.mp4
Lecture 4 - An Overview of the Big 3.mp4
Lecture 5 - Body Temperature.mp4
Lecture 6 - Light Exposure.mp4
Lecture 7 - Consumption.mp4
Lecture 8 - How Exercise Effects Sleep Quality.mp4
Lecture 9 - Consistency (Weekend Hero Version).mp4
Lecture 10 - Optimizing Light Exposure During the Day.mp4
Lecture 11 - Optimizing Light Exposure in the Evenings.mp4
Lecture 12 - A Primer on Stimulants.mp4
Lecture 13 - The Effects of Alcohol and How to Mitigate Consequences.mp4
Lecture 14 - The Importance of Hydration.mp4
Lecture 15 - Good Food, Good Sleep.mp4
Lecture 16 - Sleeping Aids.mp4
Lecture 17 - The Perfect Sleep Temperature.mp4
Lecture 18 - Overcoming Noise.mp4
Lecture 19 - Your Bed Is Your Sanctuary.mp4
Lecture 20 - Optimal Breathing for Sleep.mp4
Lecture 21 - Sleep Posture.mp4
Lecture 22 - Key to Feeling Great After You Wake.mp4
Lecture 23 - Falling Asleep and Combatting Restlessness.mp4
Lecture 24 - Napping What You Need to Know.mp4
Lecture 25 - Key Takeaways and Personal Results.mp4
Lecture 26 - Core Content Summary.mp4
Lecture 27 - Putting this Into Action.mp4
Lecture 28 - Your Sleep Hacking Worksheet (blank).txt
Lecture 29 - Filled In Example Sleep Hacking Worksheet.xlsx
Lecture 30 - Sleep Hacking Primer Key Sleep Fundamentals PDF Module 1.pdf
Lecture 31 - Fundamental Deep Sleep Variables PDF Module 2.pdf
Lecture 32 - Drilling into Exercise, Consistency, and Light Exposure PDF Module 3.pdf
Lecture 33 - Digging into Consumption & Sleep PDF Module 4.pdf
Lecture 34 - Sleep Environment and Best Sleep Practices Module 5.pdf
Lecture 35 - Waking Up, Napping, and Falling Asleep Module 6.pdf
Lecture 36 - Next Steps PDF Module 7.pdf


קוד:
http://rapidgator.net/file/131ecbeacb3a6dccb07e5934425bb0e7/SleepH.rar.html
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קוד:
feedurbrain.com