Weider Ruthless Exercise and Fitness Program with Steve Uria 2013

Weider Ruthless Exercise and Fitness Program with Steve Uria 2013




Train like a warrior with the Weider Ruthless Fitness and Exercise program. The 20 minutes of intense moves will help you to achieve your ultimate fitness level and get into the best shape of your life. Revolutionizing interval training, these workout DVDs demand controlled, functional movements and tough mental focus to push through the 20 Ruthless routines. Features include a 60-day workout calendar that shows you exactly what to do on a daily basis, and a nutrition guide that helps you make the right food choices. When you combine these extras with the intense 20-minute exercise routines, you are on your way to the strong and healthy body you have always wanted.

Workouts: (all 20 min approx)

01 Hardcore Circuit
02 Lunatic Intervals
03 Killer 100s
04 Wicked Lower Body
05 Fast-Slow Burn Circuit
06 Ruthless Ringside
07 Tabata Sweat
08 Core & Flex
09 Ruthless Gives Back
10 Pure Willpower
11 Super Strength & Power
12 Horizontal Circuit
13 Nitro Burn
14 Hardcore Abs & Arms
15 Drip
16 Rip 10s
17 Speed, Power, Sweat
18 Performance Stretch & Yoga
19 Total Body Circuit
20 Partner Training

Documents:

Ruthless Fitness Test
Ruthless Nutrition Guide
Ruthless Workout Calendar

Type of Workout: Aerobics and Toning
Fitness Level: Intermediate-Advanced
Equipment Needed: Workout Mat (optional); Yoga Mat recommended for the Yoga Workout

Meet the Instructor:

With his strong military, martial arts, and sports background, international trainer Steve Uria is known for his interval-based classes, weight endurance aerobic training, and total-body ultimate workouts.

As one of the world's top trainers, Uria's breakthrough training style is famous for taking professional athletes, Hollywood celebrities, and YOU to record-breaking fitness levels.