שלום לכולם, אני בכיתה י"א ואני צריך להגיש פרויקט באנגלית, אם מישהו יכול לתקן את המשפטים שכתבתי אני אודה לו מאוד:
Where are you from and where were you born?I was born In Israel in Tel-Aviv in 1988.Both of my parents are from Morocco.Where do you serve in the army?I am currently a paratrooper in the IDF; I'm serving in a base not far from Beer-Sheba, about an hour, south from the city.How did your lack of physical fitness expressed?Well, at first I had a tough time to adjust to the intense physical level, I had cramps, and I felt I can't keep going; I really wanted to give up.Do you regret you haven’t practice before joining the army?Yes, I think the training in the boot camp revealed my weakness, and I suffered a lot because of my lack of training.In retrospect, are you aware of any physical changes made in your body?Yes, of course, my body is much bigger and fitter now, I can run much more, I can carry heavier things for long, and I feel much stronger than before.Have you noticed any increase\decrease in your weight?Yes, I have gained weight and I am much bigger now, it is actually due to the reason that muscles weigh more that fat, I lost body fat, but I gained muscles.What would you add into your training program if you could?Well, our training includes a variety of exercises, I think I would add only one thing-I would add a training room, in which we practice our combat skills and learn new fighting methods; I would really like to learn how to fight properly, without a weapon.Well my body has changed, I am much stronger now, I feel much healthier too; I also feel much more self confident, my body has got the strength required to me as a soldier; My friends from high school met me the other day, and they couldn’t believe that it was me, they said that the transformation I have been through is amazing.How would you summarize the physical change the army did to you?
תודה, רון.






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