On the other hand, situational panic attacks are easier to 'predict' because very specific events or situations, which the person can choose Although the side effects of drugs are troubling, you also have to ask yourself: do I really want to go through life like a zombie? You may feel anxious about an upcoming event, project, conversation or you may not know why you are feeling anxious. There are many symptoms of anxiety panic attacks, but some of the main ones are: This is in fact the premise behind panic-focused psychodynamic therapy. Often anxiety attacks occur in a situation where the person feels they cannot exit easily from such as a meeting, or out socializing with ot